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Aerobics

Aerobic exercise conditions the heart and lungs by increasing the oxygen available to the body and by enabling the heart to use oxygen more efficiently.

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Yoga

Yoga means union. Etymologically, it is connected to the English word, yoke. Yoga means union with God, or, union of the little, ego-self with the divine Self, the infinite…

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Reiki

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness…

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Counselling

Counselling and Psychotherapy can be of great support in times of crisis or change. It involves the provision of professional assistance to people…

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Welcome to Shape Care Aerobics

SHAPE CARE AEROBICS we believe the totality of health is not necessarily the size of the body, but the body’s functionality, performance and internal health. We believe that one size does not fit all and that one workout does not fit every body. Shape care aerobics is a solutions based organization where your needs are addressed and programs are designed to help accomplish your goals. At shape care aerobics we believe in your total health experience.

“TIME TO EARN YOUR BODY AND MIND”

The benefits of Aerobic

  • Strengthening the muscles involved in respiration, to facilitate the flow of air in and out of the lungs
  • Strengthening and enlarging the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning
  • Strengthening muscles throughout the body
  • Improving circulation efficiency and reducing blood pressure
  • Improved mental health, including reducing stress and lowering the incidence of depression
  • Reducing the risk for diabetes.

The Benefits of Yoga

The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health.

The benefits of Reiki

Reiki works on different levels the physical, mental, emotional and spiritual enhancing everything in life. Reiki is not only one of the oldest healing systems in use; it is also one of the most versatile. This ancient Japanese method of healing uses energy to balance the body and mind, and its benefits can be felt by both Reiki practitioners and their clients. In fact, Reiki is believed to improve just about any aspect of life, from physical health to emotional well-being to stress reduction and mental clarity. Reiki techniques are used to heal the body, mind and the spirit. It has been proven that Reiki can help people suffering from various major and minor ailments. It is often used as a complementary therapy in a number of hospitals today. It enhances the health care the patient receives in both in the hospital and from outpatient health care providers. Reiki has not only helped patients with physical ailments but also helped those with minor psychological problems as well.

Love & Life Counselling

The stigma of mental illness means many people struggle without help, often contributing to the vicious circle of stress, depression and anxiety. Acknowledgement of stress is a huge step towards dealing with it. Counselling or talking therapies are recommended, and in some cases medication may be prescribed. Counselling can identify a person’s particular triggers for stress and help to re-assess the value system, which may have prevented them from adequate self-protection.

Nutritional Requirements

Thousands of people every year choose to take an active interest in their general levels of physical fitness. Many people choose to focus on increasing physical activity. Others choose to begin eating healthier, more nutritious foods. However, no effort that truly focuses on increasing levels of health and fitness can be effective without a combination of both a well rounded exercise routine that is performed regularly and the consistent intake of a balanced whole foods diet and colourful vegetables.

While most vegetables can help you lose weight, it’s not healthy to eat only vegetables on a weight-loss diet. Vegetables tend to be high in carbohydrates but low in healthy fats and proteins, both of which are essential nutrients that your body requires for optimal everyday functioning. Eating lots of veggies every day can also cause digestive discomfort due to their high fiber content, which could be relieved by following a more balanced diet. To meet all of your nutritional needs, eat a healthy balance of low-calorie fruits, veggies, protein foods and whole grains every day.

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Exercise

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